WELLBEING | A New Year Resolution - Be mindful and focus on your wellbeing



As this year ends, make yourself a promise that whatever happens next year, that there will be a time for you. I don’t know your story. I have no idea what your life is like – a happy ever after or a tale of twists and turns. But I do know this. That whoever you are – you deserve the physical and mental benefits of personal mindfulness and wellbeing.



Its bandied around now. Mindfulness. Wellbeing. But I can only liken it to something that existed long before those terms and the experts which talk of these things. A simple phrase.

Making time for you.


A few years back, it was a simple aim of taking half an hour to go for a swim, to have your hair done, to read a few pages of your favourite book.